Bloemfontein Self Defence Workshop

Build your confidence and your ability to stay safe during this December holiday.This is a beginner friendly workshop - come ready to learn, move and challenge yourself.Expect a session filled with practical skills and plenty of confidence-building moments allowing you to leave feeling more equipped, more aware and more confident.In this workshop we will focus on:situational awarenessgrab escapespractical strikesgrabs and control best equipment to keep you safeWhat to bringCome in comfortable clothing as there will be practical trainingwater bottle & sweat towel