Your Body Wants to Move Wellness Series at The Marine in Hermanus

Your wellness morning movement series, beckons you on the edge of the sea in Hermanus this 28, 29, and 30 August 2026. Surrounded by the calming energy of the Atlantic Ocean, on the lawn of the magnificent Marine Hotel this wellness experience includes: Three 9:00- 10 :00 am 1 hr movement sessions on the lawn of the hotel, starting 28 August 2026 Friday morning 9 a.m and repeating Saturday and Sunday morning 9 a.mA fourth, 1 hr 30 min Sunday 30 August sunset, gentle somatic movement session- inspired by cultural music and done outdoors, rounded off with:An insightful iced Buchu tea tasting ceremony , where you will learn more about the fascinating history of this medicinal plant and Khoisan folklore.(This unique, restorative sunset experience is the penultimate highlight of the Your Body Wants to Move Wellness Series offered at The Marine, and will leave you with awe inspired memories for weeks to come.)All four sessions included in Your Body Wants to Move at The Marine wellness bundle for R795 OR sold independently if not able to participate as a whole. Fri , Sat , Sun 1 hr 9 a.m Sessions @ R175 each click here Sun 16h00-18h00 session @ R 350 includes Buchu Tea Tasing and cultural experience click here Release tension , reset your senses and revive your soul . Family Friendly : moments of mindfulness will be practiced... children 10 years and older are likely to benefit ( Seniors and wheelchair able may enjoy the movement seated, please specify if chair is needed : the property allows easy drop off by the lawn)Wear: ANY Comfortable clothes and come barefoot to connect to the earth (shoes optional, and a small blanket or towel advised)Fri 28 Aug 2026 at 9 :00 A.MSat 29 Aug 2026 9:00 A.M Sun. 30 Aug 2026 9:00 A.M and Sun. 30 Aug 16:00 kindly see Quicket for alternative one session optionsWhat to expect?Simple somatic non impact all age and fitness level appropriate movement to feel good music on the lawn of The Marine HotelGentle breathingConnection to the ocean..and of course…Fun ! Kindly see FAQ's below Your host is Lizl from Your Body Wants To Move Somatic Movement and Ocean Therapy Practitioner Tel 084 208 7668 for any questionsF.A.Q’sDo I have to be a guest at the hotel? No, locals are welcome.Do I have to do all 4 sessions, I am only in town for Sunday. No- you may purchase a single pass or an independent BUCHU tea ceremony ticketDo I need equipment? No- come just as you are, barefoot, and comfortable clothing-Towel and sunblock optionalCan anyone do Maritime Movement? Do I have to be fit? Yes any human will benefit , Lizl is used to ages from 8 to 87 yr olds and weekly teaches hotel guests in the Beacon Isle Hotel in Plettenberg Bay . All levels of fitness enjoy this non-impact , somatic movement, easily adapted into feel good exercise. Elderly/disabled may join seated/wheelchair.Do I have to purchase the whole series? No, various options are available: the series is ideal for guests who enjoy convenient morning movement before starting their day’s itinerary, including a sunset, cultural experience. All four @ R795. OR 1 Movement session @ R175 1 Buchu Tea Experience @ R350 Can I do a last-minute booking for an extra person? Do you have a card machine ? Yes, Lizl accepts card payments : Visa and Mastercard (credit/debit). Apple Pay, Samsung Pay, Google Pay, tap-to-pay (contactless) and chip-and-PIN.Can I book a large group private session at a different time? Yes, Lizl will consider extra sessions during the 28, 29, 30 Aug 2026 weekend OR other curated events – contact her directly +27842087668What is Buchu? A medicinal herbal plant , used traditionally by Khoisan people. You will learn more of its heritage at the sunset session, which includes folklore, movement (upright or seated) and a tea tasting.What happens if it rains? We move indoors to the hotel board room.Lizl says " What are you waiting for? Connect with your body, outdoors in Hermanus South Africa August 2026: bookings now open. DIRECTIONS